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Yeah, I know it's a bit Zen and all that - especially the epistles from us retired guys - but we can benefit from shutting off the motors (brain and mouth) to let reality around us seep in once in a while.
The exercise you described is often used in photography classes. Each day, draw an increasingly smaller radius around your front door and only take photos of things within that space. It's not so tough when the radius starts at 100 yards, but it's very tough when it gets down to one yard.
Maybe those guys with Lenco TT's, two watt tube amps and single driver horns figured this out a long time ago.