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Avoid loud noises. For example, rock concerts. I guess it can't hurt to keep a pair of earplugs handy, just in case ...
Many audiophiles worry about their hearing and will protect it at all costs: one <I>Stereophile</I> writer has even written about wearing earplugs while driving. What do you do to protect your hearing?
I have a quiet car and pickup, but I never drive at hwy speed with open windows. When mowing grass or snow-blowing, I wear ear plugs. I have given up stock car racing-even though I wore earplugs there, too. Also, I have stopped taking aspirin except if absolutely necessary. Aspirin has been shown to affect tinitus which I have a slight amount of now.